The Best Evening Rituals for Unwinding After a Long Day

We all know how tough it can be to relax after a hectic day. But developing a calming evening routine can help signal to your body that it’s time to wind down. Here are some tips for creating the perfect evening ritual:

1. Unplug for 30 minutes: Try turning off screens and avoiding work emails. Read instead of TV or screens.
2. Create a Calm Space: Dim the lights and maybe light a candle or use essential oils to create a soothing environment. Play relaxing music.
3. Enjoy a TranquiliTea: The calming blend of Ashwagandha and Lemon Balm will ease your body into relaxation.
4. Practice Deep Breathing or Meditation: Slow, deep breaths can help quiet your mind and relax your muscles.
5. Prepare for the next day: Getting everything ready for the next day will ensure a stress free morning.

When your mind and body are at ease, a good night’s sleep becomes so much easier to achieve. Incorporating TranquiliTea into your evening ritual can help make that transition from day to night smoother.